This special class features chanting, meditation, and a gentle yoga practice co-taught by Prarna Desai and Alisha Nissenfeld, culminating in a 20-minute extended savasana with a gong bath played live by Alisha. Gong baths offer a deeply nourishing and restorative experience. The Gong vibrates at the same frequency as the body, allowing students to experience healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light.
During this relaxing and rejuvenating experience, students are supported comfortably with bolsters and blankets. Aaahhh…
Regular class pricing applies ($16 to drop in, or 1 class from your class package). Class size is limited. We encourage you to reserve a spot in advance.